Daily routine for Tang Soo Do students who wish to increase their flexability ​

Dynamic stretching routine lower body 

1. 30 jump jacks
2. 20 walking lunges (10 reps each leg)  
3. 20 knee tucks (10 reps each leg) 
4. 20 leg swings (10 reps each leg)  
5. 10 side lunges with a twist (5reps each leg)
6. 20 butt kicks (10 reps each leg)  or 5 double leg butt kick

Dynamic stretching routine upper body

1. 10 normal arm circles
2. 10 normal arm circles in opposite direction
3. 5 large circles each arm
4. 5 large arm circles in opposite direction
5. 10-20 push ups (or knee push ups)

Static stretching routine

1. Seated back twist hold for 15 to 20 seconds
2. Quad stretch
3. Hip Abductor stretch (butterfly position)
4. Hamstring Stretch
5. Gluteal Stretch
6. Lat Stretch
7. Calf stretch
8. Lying Abdominal stretch
9. Neck side bend
10. Standing shoulder stretch
11. Triceps stretch (can grab a towl) 

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