Womens Only Self Defence Class StandSafe

Practical Women’s Self-Defence Program

Why practical self-defence matters for women

Violence and intimidation do not come with warning. When something happens suddenly, the body reacts before the mind has time to think. This is why women’s self-defence must be practical, realistic, and trained regularly.

StandSafe Malta exists because real self-defence cannot be learned in a single workshop. One class may raise awareness, but it does not build confidence, timing, decision-making, or emotional control under pressure. Those skills only develop through repetition, guided practice, and time.

Self-defence is not about being aggressive or fearless. It’s about:

Understanding danger early
Setting clear boundaries
Trusting your instincts
Knowing how your body reacts under stress
Having simple, effective responses you can rely on

This program is designed for real life, not for sport and not for demonstrations.

Why this is a continuing program, not a one-time class

In an emergency, you don’t rise to the occasion. You fall back on what you’ve trained.

One-off workshops often teach techniques, but they don’t allow time to:

Understand fight, flight, or freeze responses
Build emotional readiness
Learn how adrenaline affects strength and coordination
Practice under mild pressure
Gain confidence through repetition

StandSafe Malta is structured as a year-long program, meeting twice per month, so skills can be learned gradually, reinforced, and adapted to real-world situations.

This approach allows students to:

Learn without being overwhelmed
Build confidence at their own pace
Develop reliable reactions instead of memorising moves
Return even after breaks without feeling lost

How the classes are designed

Each session runs for approximately 75 minutes and follows a safety-first structure.

Classes include:

Awareness and boundary-setting
Hands-up guard positioning
Practical striking (palms, elbows, knees, kicks)
Escaping grabs, wrist holds, and close-range situations
Ground awareness and safe ways to get back up
Understanding stress responses and emotional recovery
Scenario-based training as skills progress

Techniques are based on leverage, positioning, and simplicity, not strength or athletic ability. No previous martial arts experience is required.

Training is progressive, meaning skills build over time and are revisited regularly.

Fitness and why it’s included

From time to time, classes will include light to moderate fitness work.

This is not about appearance or performance. It’s about function.

Fitness matters in self-defence because:

Stress raises heart rate and drains energy quickly
Fatigue affects decision-making
Grip strength, balance, and core stability improve escapes
Confidence increases when the body feels capable

All fitness work is scaled and optional, and everyone is encouraged to work within their own limits.

Male and female instructors – why this matters

StandSafe Malta is taught by both a female and a male instructor.

This is intentional.

Female instruction provides relatability, trust, and shared experience
Male instruction helps students understand size, strength, and pressure differences
It prepares students for realistic scenarios while maintaining a safe environment

Training with both allows women to gain confidence without fear, intimidation, or unrealistic expectations.

Year schedule

StandSafe Malta runs twice per month, building skills over a full year.

January – Foundations of Self-Defence

Focus: Mindset, awareness, and first physical tools

Class 1: Understanding what self-defence really is. Safety mindset, boundaries, awareness, basic posture, movement, and protective guard.
Class 2: Fight, flight, and freeze responses. Breathing under stress and learning simple, effective strikes from a safe guard position.

Outcome: Students feel safer, more confident, and know how to respond early.

Class 1 – January: 10th
Class 2 – January: 24th

February – Balance, Power & Simple Escapes

Focus: Using technique instead of strength

Class 1: Balance, leverage, and escaping common grabs like wrist, clothing, and hair grabs.
Class 2: Purposeful striking. Groin kicks, punches, and combining strikes with movement under light stress.

Outcome: Students learn how to break free and strike effectively without relying on strength.

Class 1 – February: 7th
Class 2 – February: 21st

March – From Boundaries to Physical Action

Focus: Knowing when and how to escalate

Class 1: Recognising danger early, managing distance, verbal boundaries, and transitioning from talking to action.
Class 2: Close-range defence. Clinch awareness, defending pushes, and escaping tight contact situations.

Outcome: Better judgment and confidence moving from awareness to physical defence.

Class 1 – March: 14th
Class 2 – March: 21st

April – Grabs, Holds & Control

Focus: Escaping common holds safely

Class 1: Wrist locks and releases, when they work, and how to escape them.
Class 2: Bear hugs and body holds from front and rear, striking while escaping, and disengaging safely.

Outcome: Students can stay calm and escape common controlling attacks.

Class 1 – April: 18th
Class 2 – April: 25th

May – Ground Awareness (Safety-Focused)

Focus: Surviving and escaping the ground

Class 1: Ground safety basics. Falling safely, using legs as shields, and getting up quickly.
Class 2: Escaping from being pinned or held down and returning to standing.

Outcome: Students understand how to protect themselves if they end up on the ground.

Class 1 – May: 2nd
Class 2 – May: 16th

June – Stress & Conditioning

Focus: Mental toughness and physical readiness

Class 1: Building willpower and decision-making under fatigue and stress.
Class 2: Functional fitness for self-defence, including grip, core, endurance, and at-home training ideas.

Outcome: Improved resilience, stamina, and confidence under pressure.

Class 1 – June: 13th
Class 2 – June: 27th

July – Common Attack Scenarios

Focus: Real-world situations

Class 1: Defending against sudden grabs, wall pinning, tight spaces, and environmental awareness.
Class 2: Continuous striking, creating openings, breaking contact, and escaping safely.

Outcome: Practical skills for realistic situations.

Class 1 – July: 11th
Class 2 – July: 25th

August – Review & Adaptation

Focus: Refinement and flexibility

Class 1: Review of strikes, escapes, and key skills with partner work and corrections.
Class 2: Adapting when techniques fail, improvisation, and using the environment.

Outcome: Stronger confidence and problem-solving ability.

Class 1 – August: 8th
Class 2 – August: 22nd

September – Advanced Awareness & Psychology

Focus: Understanding threat behaviour and emotional response

Class 1: Predatory behaviour, body language cues, intuition, and de-escalation.
Class 2: Managing fear, anger, shock, and emotional recovery after an incident.

Outcome: Students feel mentally prepared, not just physically trained.

Class 1 – September: 5th
Class 2 – September: 19th

October – Pressure Training

Focus: Performing under stress

Class 1: Controlled pressure drills with higher intensity, verbal stress, and reaction training.
Class 2: Scenario-based training with realistic role-play and instructor feedback.

Outcome: Skills hold up when pressure is added.

Class 1 – October: 3rd
Class 2 – October: 17th

November – Personalisation & Confidence

Focus: Making self-defence personal

Class 1: Adapting techniques to body type, identifying go-to moves, and building a personal safety plan.
Class 2: Confidence, posture, voice, assertive movement, and presence.

Outcome: Students trust their abilities and carry themselves with confidence.

Class 1 – November: 14th
Class 2 – November: 28th

December – Review, Integration & Closure

Focus: Bringing everything together

Class 1: Full system review covering strikes, escapes, ground awareness, and scenarios.
Class 2: Integration drills, stress scenarios, reflection, feedback, and planning next steps.

Outcome: Students leave feeling capable, empowered, and clear on how to continue.

Class 1 – December: 12th
Class 2 – December: 19th

Booking information

Classes must be booked at least 2 weeks in advance
Payment can be made via:
- Revolut
- BOV bank transfer

To book or ask questions, contact:

WhatsApp: 9999 5873

Spaces are limited to maintain safety, quality instruction, and personal attention.

StandSafe Malta