During Malta’s summer months, the heat can be intense, making outdoor runs challenging. To keep you performing at your best, we’ve switched to HIIT sessions in the comfort of the Mtarfa Dojang! at 08:00 am. 
What is HIIT?

🏋️‍♂️ High-Intensity Interval Training involves quick, powerful bursts of exercise followed by short recovery periods. It’s designed to:

• Push your limits and test you mentally.
• Burn more fat in less time by getting your heart rate into that high, unsustainable zone.
• Build endurance, strength, and focus — all vital for martial artists!

💥 These sessions are especially important for our Black Belts, as they remain part of your monthly training requirements and are mandatory for Black Belt progression.
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Get ready to challenge yourself, sharpen your mind, and embrace the intensity! Tang Soo! 👊