Black Belt Runs Participation for Cho Dan Bo and Black Belt Students
As a student progresses to Cho Dan Bo grade in Tang Soo Do, participation in the monthly Black Belt Runs becomes mandatory. This applies to all Dan levels, as these runs are a key aspect of the black belt journey.
Participation is crucial for:
The Black Belt Runs are more than a fitness exercise; they represent:
Key Requirements for Participation
1. Run Completion for Testing Eligibility
2. Meeting Point and Time
3. Essential Gear and Safety Protocols
4. Behavior and Focus During the Run
Preparation Recommendations
Early Fitness Preparation
Importance of Physical Training
The Black Belt Runs are a symbol of discipline, community, and the relentless pursuit of excellence in Tang Soo Do. Prepare well, participate fully, and embody the black belt spirit with pride.
Tang Soo!
As a student progresses to Cho Dan Bo grade in Tang Soo Do, participation in the monthly Black Belt Runs becomes mandatory. This applies to all Dan levels, as these runs are a key aspect of the black belt journey.
Participation is crucial for:
- Testing eligibility for 1st Dan Black Belt.
- Higher Dan Black Belt testing qualifications.
The Black Belt Runs are more than a fitness exercise; they represent:
- Fostering the black belt community spirit.
- Promoting health and well-being.
- Setting an example of discipline for Gup belts advancing through the ranks.
Key Requirements for Participation
1. Run Completion for Testing Eligibility
- Cho Dan Bo and Black Belt students must complete at least 4 out of 6 runs in a designated six-month period to qualify for testing.
- Attendance is tracked, and completion is mandatory for eligibility.
2. Meeting Point and Time
- Runs begin at the Mtarfa DoJang.
- Arrive no later than 7:50 AM as the run starts promptly at 8:00 AM.
3. Essential Gear and Safety Protocols
- Wear running trainers for proper support and comfort.
- Use a Hi-Vis vest to ensure visibility during the run.
- Carry a water bottle or hydration pack to stay hydrated.
- Music devices are not allowed to maintain focus and awareness.
- Stay vigilant about traffic and vehicles; maintain a high level of awareness throughout the run.
4. Behavior and Focus During the Run
- Maintain silence as a group to foster focus and discipline.
- Follow instructions from leaders or instructors at all times.
- Adopt a mindset of resilience, unity, and community, the core purpose of the Black Belt Runs.
Preparation Recommendations
Early Fitness Preparation
- Begin fitness training from the white belt level.
- By red belt, incorporate regular runs into your routine to prepare for Cho Dan Bo requirements.
Importance of Physical Training
- Running and other fitness activities are integral to improving your quality of life, a hallmark of the black belt journey.
- A strong fitness level allows you to lead and inspire Gup belts striving to follow in your footsteps.
The Black Belt Runs are a symbol of discipline, community, and the relentless pursuit of excellence in Tang Soo Do. Prepare well, participate fully, and embody the black belt spirit with pride.
Tang Soo!